Don't let tick season get under your skin

Getting out into the woods to hike in the spring can be great fun. Unfortunately, it only takes one wood tick to give you the heebie geebies and leave you feeling creepy-crawly all over for the rest of the day. Here are some common sense and effective ways to enjoy your time outdoors and remain wood tick-free.

Wood ticks are dark colored arachnids found in wooded areas, brush, and fields. Ticks feed on the blood of animals and humans. Most ticks are relatively harmless, though several types are carriers of diseases like Lyme Disease and Rocky Mountain Spotted Fever. There are many ways to prevent a wood tick bite and limit your exposure to ticks in general.

Follow these guidelines for a safe outdoor experience:

When hiking in heavily wooded areas, stay on paths and walk down the middle of trails to avoid rubbing against bushes and picking up waiting ticks.

Wear light colored clothing, which will make it easier to spot a tick. Wear shirts and sweatshirts with tight collars and cuffs.

When spending extended periods outdoors, check yourself often for ticks. Many ticks can be captured before biting. Ticks tend to travel toward areas of warmth, such as the scalp, skin folds and under armpits.

Check outdoor dogs and cats for ticks, too. It is not uncommon for a tick to crawl off an animal and on to you. Dogs and cats should wear flea and tick collars during heavy tick seasons.

Insect repellents, especially those containing 100% DEET, are the most effective means of protecting yourself against tick bites. Apply liberally before dressing and reapply after exposure to water.

Trim back large bushes near homes, which are popular areas for all types of ticks from Spring-Autumn.